A glass of water with lime before heading out for some errands.
After coming home with the groceries I set about making the breakfast: toast, on which grilled tomato and a smear of the refried beans from last weekend's taco dinner (which I could hardly enjoy as much as I normally would have, being in the throes of dental crisis); and a slice of deli-case turkey; and a scoop of scrambled eggs; and a slice of American cheese. Hotted up in a skillet. Diet Dew.
Lunch was a sandwich of the same bread; the same sort of turkey; more tomato and more cheese, once again hotted up in the skillet, but this time cooked in butter in the manner of a grilled cheese. Also a small cup (1/2 C) of PB & C, the Market Basket store brand cereal consisting of peanut butter- and cocoa-flavored spheres. Nothing more than transmogrified corn, of course.
Afternoon snack during worktime was celery with avocado-flavored hummus. And, alright I confess, more PB&C.
Dinner was a turkey burger steam-grilled on the stovetop, with American cheese and a slice of Vidalia onion, on a toasted bun with mayo and ketchup. Alongside, egg noodles with broccoli, diced tomato, grated pasta cheese, olive oil, garlic, and S&P. Also a bit of leftover tomato and cucumber salad in a vinaigrette. A slice of sugar-free chocolate cake after.
I drank Pepsi Max and Diet Dew throughout the day. Morning weigh-in was 256.1; egad that's a jump from yesterday. I fear there's been some GI issue related to an overabundance of ibruprofen all week...
After coming home with the groceries I set about making the breakfast: toast, on which grilled tomato and a smear of the refried beans from last weekend's taco dinner (which I could hardly enjoy as much as I normally would have, being in the throes of dental crisis); and a slice of deli-case turkey; and a scoop of scrambled eggs; and a slice of American cheese. Hotted up in a skillet. Diet Dew.
Lunch was a sandwich of the same bread; the same sort of turkey; more tomato and more cheese, once again hotted up in the skillet, but this time cooked in butter in the manner of a grilled cheese. Also a small cup (1/2 C) of PB & C, the Market Basket store brand cereal consisting of peanut butter- and cocoa-flavored spheres. Nothing more than transmogrified corn, of course.
Afternoon snack during worktime was celery with avocado-flavored hummus. And, alright I confess, more PB&C.
Dinner was a turkey burger steam-grilled on the stovetop, with American cheese and a slice of Vidalia onion, on a toasted bun with mayo and ketchup. Alongside, egg noodles with broccoli, diced tomato, grated pasta cheese, olive oil, garlic, and S&P. Also a bit of leftover tomato and cucumber salad in a vinaigrette. A slice of sugar-free chocolate cake after.
I drank Pepsi Max and Diet Dew throughout the day. Morning weigh-in was 256.1; egad that's a jump from yesterday. I fear there's been some GI issue related to an overabundance of ibruprofen all week...
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