Wednesday:
Bottle of water on the train. Shake at work for breakie. Lunch: two slices of roast beef; green beans with butter and garlic; roasted potatoes. Iced coffee to drink, with sweetener and soy milk. On the train ride home, a medium diet coke from McDo's and a small vanilla cone. Dinner: chicken and rice with a cream of mushroom sauce; roasted brussels sprouts; a slice of bread with oleo. Diet Dew to drink. No snacks; good job, self. Was at the gym before the train ride home; drank water in large volumes.
Thursday:
Bottle of water on the train. Shake at work, and a fresh grapefruit. Lunch: Rice and corn with salsa; some chips with more salsa. A diet Dew. Another soda on the train. Dinner: baked frozen fries; cheeseburger with Zak's Own pickle relish and mayo. A cup of mixed veggies. One selection from the box of See's chocolates on the counter. Dessert was a bag of Boy Scout microwave kettle corn, 250 cals, and a can of diet Dew. I have succumbed to temptation! There will be hell to be in the next life for this weakness, these transgressions. Was planning to go the gym, but J. had other plans for me. Tomorrow I will go. Did squats in the elevator when I had an errand on the fifth floor; ain't I clevah.
Bottle of water on the train. Shake at work for breakie. Lunch: two slices of roast beef; green beans with butter and garlic; roasted potatoes. Iced coffee to drink, with sweetener and soy milk. On the train ride home, a medium diet coke from McDo's and a small vanilla cone. Dinner: chicken and rice with a cream of mushroom sauce; roasted brussels sprouts; a slice of bread with oleo. Diet Dew to drink. No snacks; good job, self. Was at the gym before the train ride home; drank water in large volumes.
Thursday:
Bottle of water on the train. Shake at work, and a fresh grapefruit. Lunch: Rice and corn with salsa; some chips with more salsa. A diet Dew. Another soda on the train. Dinner: baked frozen fries; cheeseburger with Zak's Own pickle relish and mayo. A cup of mixed veggies. One selection from the box of See's chocolates on the counter. Dessert was a bag of Boy Scout microwave kettle corn, 250 cals, and a can of diet Dew. I have succumbed to temptation! There will be hell to be in the next life for this weakness, these transgressions. Was planning to go the gym, but J. had other plans for me. Tomorrow I will go. Did squats in the elevator when I had an errand on the fifth floor; ain't I clevah.
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