A monday

I weighed 254.8 pounds this morning when I stepped on the scale. Breakfast was a piece of wheat bread with peanut butter and prunes, and a can of diet Mountain Dew. Lunch was a half a cob of corn, and a cup and a half or so of summer salad (feta, blueberries, sliced onion, tomato and cucumber, in a vinaigrette) and yellow rice with sauteed diced onion and peppers from the garden. I had an iced coffee and two glasses of water during the work day. Dinner was a foot-long Subway sandwich, oat bread with buffalo chicken and American cheese, light mayo, lettuce, onions, olives, and tomato. I also had a bag of Lay's popped chips, some sort of newfangled diet food. And a cup of diet cola. Dessert, at home, was a slice of strawberry shortcakish cake, with ladyfinger cookies and whipped cream.